Swing Dance

Not a lot of my cycling friends know that I swing dance. Last weekend I attended a great workshop. The teachers came up from Seattle and taught some great new moves and improved everyones skills. The more I dance the more I realize that this is a great work out. By the end of a 3 or 4 minute fast song I am out of breath, over heating and ready for a nap. The nap never happens as there is always another great person to dance with and a great song to dance to. In case you don't know what swing dance google Hellsapoppin and watch the video.

This workshop has now inspired me to head up to Edmonton at the end of the month to experience a new workshop with new and exciting classes and the chance to meet even more great people.